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30 Minute Broccoli Cheese Soup

30 Minute Broccoli Cheese Soup

I don’t know about you, but some days I just crave soup for lunch.  It could be that my clinic’s temperature fluctuates, or might have something to do with the cold front moving through New Orleans. I happen to love broccoli cheese soup. Unfortunately, it tends to be one of the heavier soup...

Tomato Basil Soup Tips

Tomato Basil Soup Tips

Soup… in Summer… I know right?  Seems a bit odd, but no stove or oven needed here.  This recipe was inspired by the abundance of gorgeous produce and the basil growing in our garden. Throw all of the ingredients in the slow cooker prior to leaving for work and come home to a delicious meal and...

Rosemary Olive Focaccia Bread

Rosemary Olive Focaccia Bread

I’ll admit, fresh bread is one of my favorite things.  There’s nothing better than picking up a loaf of bread from your local bakery and realizing it’s still warm.  This recipe will allow you to make fresh bread (in a pinch) at home.  Making homemade bread can sometimes be quite daunting, but this...

30 Minute Broccoli Cheese Soup

I don’t know about you, but some days I just crave soup for lunch.  It could be that my clinic’s temperature fluctuates, or might have something to do with the cold front moving through New Orleans. I happen to love broccoli cheese soup. Unfortunately, it tends to be...

Tomato Basil Soup Tips

Soup… in Summer… I know right?  Seems a bit odd, but no stove or oven needed here.  This recipe was inspired by the abundance of gorgeous produce and the basil growing in our garden. Throw all of the ingredients in the slow cooker prior to leaving for work and come...

Rosemary Olive Focaccia Bread

I’ll admit, fresh bread is one of my favorite things.  There’s nothing better than picking up a loaf of bread from your local bakery and realizing it’s still warm.  This recipe will allow you to make fresh bread (in a pinch) at home.  Making homemade bread can...

Mammy’s Carrot Cake

I have been saving this carrot cake for a special event to put up on the blog.  This is my Grandmother (Mammy)’s recipe, and it’s kind of legendary.  I know a few of you reading this may have tried this cake at some point or another.  Well, a very special nurse I work...

Burrito Bowls

As you may have guessed, I’m not a big fan of fast food BUT sometimes you just don’t have a choice. Since moving to the US I have discovered Chipotle which is by far my favorite option for fast food.  After trying their burrito bowl, I decided to create my own. In...

Protein Powder Vs Protein Shakes

Most individuals driven to get into shape know that this decision requires heaps of discipline and effort, and not just signing up to new activities like going to yoga classes or engaging in new sport such as cycling or going to the gym. Much of the discipline comes from the fact that keeping a healthy diet along with exercise will show faster results in a shorter amount of time. Fitness experts including personal trainers and dieticians believe that what one actually put inside one’s body affects its weight loss routine more than what one does with it. For example, weight gains supplements for muscle size and lean physique are important and should be carefully considered. Why? Because there are now soooooooo many proteins weight gainers but not all will meet your expectations or help your exercises. So if you care to know the top muscle gaining and lean building supplements on the...

Legal Steroids Vs Anabolics Roids

Looking for Legal Steroids for sale online? These are natural supplements that mimic the effects of the old anabolic steroids without health risks involved. Legal steroids have the same effects as anabolic steroids but should not be mistaken for anabolic steroids. They are something close to anabolic steroids but are 100 % natural with no side effects on users. Just like anabolic steroids, these supplements are used by body builders, fitness enthusiasts, and elite athletes to: Increase muscle growth. Increase muscle strength Enhance endurance during workout sessions. Enhance recovery time after damage on muscles during workouts. Burn excess body fats. Today, most enhancement companies are producing legal steroids using the latest technology and scientifically backed research on ingredients to formulate powerful legal steroids that mimic the anabolic steroids using natural ingredients...

Recent Post

Morning Glory Muffins

Morning Glory Muffins

Have you tried my Carrot Cake yet?  It’s kind of irresistible- however, I classify it as an indulgence for a reason!  As tempting as it is to eat cake for breakfast, I don’t recommend you add it to your daily routine (everything in moderation, remember). I decided to...

What I Ate this Week: July 12-18

What I Ate this Week: July 12-18

It’s hard to believe that it’s already the middle of July.  It was so nice this past weekend to just enjoy New Orleans with friends.  I love that there is always a festival, fun activity or new restaurant to try on the weekends in this city. My friend Betsy and I...

My 5 Tips for a Healthier, Happier You

My 5 Tips for a Healthier, Happier You

Making a resolution to improve your health this year?   Avoid fad diets and follow my top 5 tips for a healthier year ahead.  Counting calories is not a sustainable way to stay healthy.  I recommend the principles below to any client, regardless if they are at a...