A lot of weight loss pills and dietary supplements promise instant results in less amounts of time.
These campaigns, like any other marketing ploy, should always be taken with a grain of salt especially because they involve taking in medications that can drastically alter the body’s mechanisms.
Worst case scenario is that money is spent on products like these that don’t even show any of the promised results. One must first understand how the male body works and reacts to substances before even buying any weight loss pills that claim to be the best in the market.
How Men Lose Weight
In general, men have more lean muscular tissue than women have. It is this main reason that they burn more calories and consequentially tend to lose more weight faster than their female counterparts.
In a study conducted at Northwestern Medicine’s Metabolic Health and Surgical Weight Loss Center in Illinois, USA, results showed that even though both male and female participants were subjected to the same dietary restrictions, the male subjects dropped more pounds, lost more inches, had lower heart rates, and had less overall body fat than the female candidates did at the end of the eight-week trial period.
Two other factors that affect male rapid weight loss are their higher metabolic rates and the type of body fat that is easy to burn. With higher rates of metabolism, men can burn 2 to 3 times more calories than women doing the same exercise regimen and under the same nutritional conditions – that is, a less carbohydrates and less fat diet.
Where men tend to lose the inches is also a telltale sign that it should not take much effort for them to be able to achieve their weight loss goals.
Because the male body has more visceral fat than subcutaneous fat, shedding off pounds is so much easier to notice in men. Visceral fat, which surrounds the internal organs (usually in the midsection area), is easier to burn than subcutaneous fat which is present under the skin, hips and belly, which women have more, and which is harder to convert to energy even through rigorous exercise.
Weight Loss Pills in the Market
Most diet pills claim to do one of two functions.
Fat-trapping compounds called chitosan in some diet pills are supposed to bind to fat present in the food consumed.
This claim, however, has not been proven effective in preventing men from absorbing fat in their gut, and instead even gets in the way of the body’s fat-soluble, nutrient-absorbing capability that actually help nourish the body. Another type of diet pills are called fat burners which have ingredients sourced from specific herbs.
These naturally-occurring stimulants that include caffeine, ephedrine and guarana, to name a few, can increase the body’s metabolic rates and energy expense by burning more calories at rest through higher blood pressure and heart rate.
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The obvious alterations to the physiological processes of the body mentioned above are enough to scare any reluctant individual from buying weight loss pills.
The market, unfortunately, is flooded with these products that have superficial claims and that men desiring to lose weight should remember to scrutinize every dietary supplement that says any one of the following:
“No exercise needed”
“(The pill alone) Fills you up”
“Changes your hormones/composition”
Connecting the Dots
Men’s biological physique and composition are so unique that attempting to lose the extra weight and inches should not be rocket science, or a laboratory experiment for that matter.
As discussed previously, cutting fat and shedding pounds for men is easier than for women because of their muscle mass, metabolic rate and type of fat in the body.
A good supplement to a man’s diet plan should then be just enough to initiate the weight loss process in the first few months and drive the program constant through until the end when fitness goals are reached but should never lead to any levels of nutrition deficiency or risk of organ failure.
Nothing negative ever comes from hard work. Some weight loss pills can only do so much to help you achieve your target. At the end of the day, the effort one puts in exercising regularly, eating a balanced diet and living a healthy lifestyle will eventually pay off.