lauren Gibson RD

A Healthy Body, A Healthy Mind.

Food & Nutrition Coaching

 Lauren Gibson RD offers the best training programs in Food and nutrition coaching.

Guaranteed Results

We can promise you an evident transformation in your lives.

Custom Plans

We provide custom diet plans for every customer according to their requirement.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

We formulate and customize a diet for every individual in such a way that it does not impact their routine.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And  We are here

Here to Help!

Well you are not alone. There are a lot who are facing this issue. Bid goodbye to your worries. We get your health back on track.

What We Do?

Here are the services that we offer to our clients

Food Coaching

We provide food coaching for our clients that will train them to consume the proper and the required food.

Sports Nutrition

We have trained professionals who can provide the best sports nutrition solutions for our clients.

Vitamins & Supplements

Vitamins and supplements need to be consumed under proper guidance in the right dosage.

Weight Loss

Our weight loss programs is one of the best that provides amazing results.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

We make it a point to provide simple and easy diet procedures that are easy to follow for everyone.

About Lily McPhillamy

Professional Food Coach

Lily McPhillamy is one of the famous food coach who has some famous film stars and sports personalities as her clients. Her approach towards food and diet is very different and can render amazing results.

Health & Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

CrazyMass Reviews Products

Crazymass.com is one of the leading suppliers of legal steroids across the world. It has a long history of producing, and selling of natural steroids that are used by body builders, elite athletes, as well as fitness enthusiasts.

This company produces several enhancement products that are used to boost muscle growth, increases energy, enhance endurance as well as improving the recovery time of muscles after an aggressive workout.

Due to the nature and effectiveness of their products, the company has received a lot of praise from consumers and we are set to find more about the company’s products.

 

Are Crazymass Products Legit?

 

A quick look at the rating and reviews from the people who have used crazymass products is an indication that the products are actually legit and effective.

While they might not be as power as the anabolic steroids, these natural supplements have the ability to improve muscle growth, increase strength and stamina in a more or less the same way as the anabolic steroids.

Users of these supplements claim to have been satisfied with the results and have created an impression of a legit product to the potential users. Irrespective of what you hear outside there, I can confidently say that crazymass products are legit and effective.

 

The Major Brands: Stacks

Crazymass has a wide range of enhancement products that mimic the effects of the illegal anabolic steroids. They include:

  • D-KA.
  • A-Anolone.
  • T-BAL 75.
  • D-Anaoxn.

These products are 100% natural and have no side effects on the body. They are mainly made from plant extracts and the main ingredients include:

  • Mixed vitamin.
  • Tribulus Terrestris.
  • Wild yam root.
  • Deer Antler.
  • Whey protein
  • Nettle extracts.

 

Benefits of Crazymass Products

 

Most of crazymass beneficiaries are body builders and fitness enthusiasts. Crazymass products are powerful products that can help users sculpt their bodies in the way they so desire without using the anabolic steroids that have adverse effects on their bodies. Some of the benefits of Crazymass products are:

  • Enhances strength and stamina.
  • Burns excess body fats.
  • Promotes blood flow.
  • Speeds up muscles recovery.
  • Fast results.
  • Increases testosterone levels.
  • Increases lean muscle mass.

You can always read the package label for description of the products and to ensure that you get what is likely to benefit you.

Final Shot

Crazymass.com has been into the business of producing and selling legal supplements for a long time and their products have been proved to be effective and with no side effects.

For those who are going through review, I highly recommend and encourage you to try products from this company because you can achieve your fitness goals much faster and in a safe way. Good luck!

Best BCAA for MEN Amazon

BCAAS also known as Branched Chain Amino Acids are common supplements that every body builder or fitness enthusiast must have heard or come a cross.

If you are fitness enthusiast and yon have ever heard about these products, then this article is yours to read. So what exactly are BCAAs?

BCAAs are a group of three amino acids namely; Leucine, Isoleucine, and Valine which are the building blocks of protein that are the building blocks of the body.And that is why BCAA for men is highly sought

BCAAs are therefore ideal for muscle gaining, quick recovery, protein synthesis, and maintain of lean muscles. If you have never thought of using these supplements, then here are a few reasons why you need to do so.

Read about weight loss pills and supplements for women and ladies in fitness here.

BCAA for Men Promote Muscles Growth

 

This is one of the reason why body builders and fitness enthusiasts use BCAAs. The leucine amino acid stimulates the synthesis of protein and in the process result into massive muscle growth.

Although BCAAs can help in synthesis of proteins, they can’t effectively do so without other amino acids such as the ones found in whey protein.

Decreases Muscle Soreness

 

It is very common to experience muscles soreness after a vigorous workout and this is as a result of tears in the muscles.

The use of BCAAs has shown a significant decrease in muscle soreness buy reducing the severity of delayed onset muscle soreness (DOMS), the painful sensation after workout.

 

Reduce Exercise Fatigue

 

At some point, everyone experiences fatigue during workout due to a number of reason such as the intensity of your exercise or fitness levels.

However, BCAAs have been found capable of hindering fatigue during exercise. This is because they provide extra energy for the muscles even if your muscles have used depleted al, the energy in their reserves.

 

BCAAs Protect The Lean Muscles

 

During workouts, the muscles are likely to wear out due to the breakdown and synthesis of protein. However, muscles breakdown occurs when the breakdown of the proteins exceeds protein synthesis.

BCAAs therefore protect the muscles by balancing how protein synthesis and protein breakdown takes place in the body.

All said and done, BCAAs are essential amino acids that our bodies need on a daily basis.

Because the body cannot produce them on its own, they must be obtained from the food we eat. For those in restricted diet, BCAAs are always a great deal. So, why don’t you give them a shot? Good luck!

Legal Steroids Vs Anabolics Roids

Looking for Legal Steroids for sale online? These are natural supplements that mimic the effects of the old anabolic steroids without health risks involved.

Legal steroids have the same effects as anabolic steroids but should not be mistaken for anabolic steroids. They are something close to anabolic steroids but are 100 % natural with no side effects on users.

Just like anabolic steroids, these supplements are used by body builders, fitness enthusiasts, and elite athletes to:

  • Increase muscle growth.
  • Increase muscle strength
  • Enhance endurance during workout sessions.
  • Enhance recovery time after damage on muscles during workouts.
  • Burn excess body fats.

Today, most enhancement companies are producing legal steroids using the latest technology and scientifically backed research on ingredients to formulate powerful legal steroids that mimic the anabolic steroids using natural ingredients from plant extracts. Examples of such steroids include:

Are Legal Steroids Effective?

Although legal steroids may not be 100% effective like anabolic steroids, they are 75% to 80% effective compared to the anabolic steroids.

A close look at the effects of these supplements on different users has proved to have the same effects on the users as those of anabolic steroids, hence giving answers to whether or not legal steroids are effective. The difference could be minimal but they still remain to be effective.

However, the effectiveness of these natural supplements greatly rely on a number of factors such as diet and routine workout plan. As such, they will only be effective if you use them correctly and for the intended purpose. If used for the wrong purposes, they will definitely not work. To achieve better results using legal steroids, you must be ready to workout aggressively and eat a healthy diet.

 

Why Are Legal Steroids Better Than Anabolic Steroids?

 

We all know the history of anabolic steroids and how they came into being.

For a long time, there have been several scandals surrounding these steroids and several debates on whether or not to ban these supplements have been around for some time with opponents from both the divide giving strong arguments.

After several debates and research on these steroids, they were found to have adverse effects on human bodies and were later banned by most countries. Up to date, anabolic steroids are illegal in most countries and several sports personalities who are suspected to have used them to enhance their performance have either been banned or ripped off their medals.

Following the ban on anabolic steroids, enhancement companies embarked on a research to come up with legal steroids alternative to anabolic steroid, hence the rise to the legal steroids.

And today, legal steroids are used by different people to enhance their performance without the fear of health risks. So, why exactly are legal steroids better than anabolic steroids? The following reasons explains why.

 

Legal Steroids Are Harmless And Have No Side Effects

 

Unlike anabolic steroids, legal steroids are harmless and have no side effects on users. This is because they are 100% natural with their ingredients being extracts from plants.

On the other hand, anabolic steroids are made from chemical compositions that have been found to have adverse effects on users.

Some of the side effects of anabolic steroids include shrinking testicles in men, hair loss, blood pressure, cardiovascular problems, man boobs, cancer risks, and diabetes among others. In short, legal steroids are as effective as anabolic steroids but with no side effects.

 

They Are Effective

 

Just like anabolic steroids, legal steroids are effective and with no side effects. You can achieve the same fitness goals using legal steroids just like you could have used anabolic steroids. They have proved to build muscles faster and enhance energy level during workouts in a similar way to anabolic steroids.

Legal Steroids Are Not Addictive

Legal steroids are made from plant extracts ad have not shown signs of addiction on users. Meaning, users can continue with their workout routine without necessarily using these supplements even after a long time. However, continuous use of anabolic steroids is addictive and most users can’t stop using them even after their ban several years ago.

They Are Legal

 

Legal steroids are widely accepted across the world and are accredited by Food and Drug Administration.

For this reason, legal steroids can be used anywhere without the fear of being arrested for being in possession of illegal drugs.

On the other hand, anabolic steroids are banned in most of the countries and they can land you in jail if you are found in possession of any.

All said and done, legal steroids are a better choice for any fitness enthusiast who wants to enhance his or her performance without any health risks involved.

Although anabolic steroids still find their way into the market illegally, the big question you should ask your self is “are they worth your life?’ Use legal steroids today and stay healthy for the rest of your life!

D-Anabol 25 Review

D-Anabol 25 is a natural alternative workout supplement to the anabolic steroid Danabol which helps in rapid muscle development and energy increase.

It energizes the body, making you feel stronger and can work out longer and harder. Using this supplement before exercising helps build stronger muscles for a better workout performance.

This supplement is produced by a leading company known as anabolic research, which is widely known for producing high quality workout supplements.

D-anabol 25 works by retention of Nitrogen the muscles to help in quick recovery of damaged muscles after vigorous exercise as well as promotion of muscle growth.

Benefits of D-Anabol 25

  • Helps in building strong and healthy muscles.
  • Helps in quick recovery of the damaged muscles after workout.
  • Enhances energy levels in the body.
  • Improves workout performance.

 

D-Anabol 25 Ingredients

D-Anabol is a powerful supplement with strong ingredients to help power the muscles. They include:

  • Fenugreek Seed Extract-It works as an anti-inflammation agent as well as improving digestion.
  • Inosine-Enhances workout performance.
  • Rhodiola Root powder-Promotes quick recovery of damaged muscles and also increases energy in the body.
  • Cyanotis Vaga Extract-Improves muscles endurance and energy boosting.
  • Clary sage leaf extract-Promotes digestion.
  • L-Arginine-Enhances development of strong and healthy muscles.

 

Who Should Use D-Anabol 25?

This supplement is specially designed for fitness enthusiasts, body builders, athletes, as well as power lifters. It is specifically produced for people who:

  • Build lean muscles faster.
  • Improve workout performance.
  • Enhance endurance during workout.
  • Increase energy level in the body.

 

Where to Buy D-Anabol 25

To prevent fake circulation of this supplement, D-Anabol can on be bought online from the official website. This product retails at a price of $85.

However, the company offers promotion once in a while, so, you can always check from the website to find out if there are any promotions. Shipping is free to all destination irrespective of the quantity of order.

Final Shot

Having looked at the general ingredients of the supplement, there is no doubt that D-Anabol is a powerful supplement that can work magic on your muscles and body. The greatest thing about this product is that it is 100% natural and has no side effects.

Comparing this supplement with other products in the market gives D-Anabol 25 an upper hand owing to its effectiveness and quick results. So, if you looking at a product that will help you achieve your fitness goals much faster, then you should consider using D-Anabol 25.

ANVAROL Lean Muscle Review

In an attempt to achieve your fitness goals, you have probably heard about anavarol and wondered whether the products works or not.

Well, the truth is Anvarol is a super product that can work magic on your body and has no side effects. So, what exactly is this Anvarol?

Anvarol is a legal natural supplement that works as an alternative to the illegal steroid Anavar and has the ability to cut, strengthen, and energize your muscles without worrying of any side effects.

Anvarol is produced by Crazybulk and is one of Crazybulk’s greatest product in the market. So let’s get to know more about Anavarol.

 

Benefits of Anvarol

  • Aids in burning excess fats much faster.
  • Enhances strength, stamina, and energy.
  • Preserves lean muscles mass during the cutting phase of training.
  • Helps to get rid of the excess water in the body.
  • Boosts testosterone levels.
  • Helps in quick recovery after vigorous workout.

Some Ingredients

Anvarol is a combination of powerful ingredients that makes sure they do what they are meant to do. Anvarol ingredients include:

  • BCAAs– Branched chained amino acids are a great component of Anvarol. There are three of them namely Leucine, Isoleucine, and Valine. These BCAAs are an integral part of muscle development and strengthening.
  • Soy and Whey protein-These protein play an important role of building the muscles, bones, skin, blood, and cartilage tissues.
  • Wild Yam-Reduces inflammation and alleviates fatigue during and after workout.
  • Adenosine Triphosphate-Increases energy in the muscles to help build new and stronger muscles.

 

Who Should Use Anvarol?

This product is meant for both men and women who are looking at burning fats without interfering with the mass muscles and also during the cutting phase of exercising. It is specially designed for men and women who want to build lean muscles, burn fats faster, increase stamina, strength, and energy.

Where to Buy Anvarol

Like all other Crazybulk products, Anvarol can only be bought directly from the Company’s website.

A single pack of Anvarol sells at a price of $ 85. You can always check on offers available from the website crazybulk.com.

Final Shot

If you are looking at burning fats without the fear of losing muscles, this product will guarantee you a 100% success.

Anvarol acts faster and is 100% natural, so, you will not need to worry about the dangerous side effects caused by other illegal steroids.  Give it a try today and see yourself achieve all your fitness goal within the shortest time possible.

Testo Max Pill Reviews

You have probably heard that testosterone enhances muscles growth, increases strength and stamina, burns fats faster, and aids in quick recovery of injured muscles after a hard workout.

But did you know that you can boost your testosterone levels using natural supplements without the risk of possible side effects?

Well, Testo-Max is the latest product in the market that can help you boost your testosterone levels and improve on your fitness goals.

Testo-Max is produced by Crazybulk Company and is mainly made from a plant extract known as Tribulus Terrestris, which is one of the best natural testosterone enhancers.

Benefits of Testo-Max

  • Boosts testosterone levels
  • Helps in quick recovery.
  • Increases strength, endurance, and stamina.
  • Improves substantial development of muscles
  • Increases energy.
  • Improved sex drive

 

Testo Max Ingredients

  • Tribulus Terrestris– An important ingredient of Testo-Max that helps boosts the testosterone levels and acts as an anti-inflammation agent.
  • D-Aspartic Acid-Manufactures luteinizing hormone which enhances the production of testosterone.
  • Korean Ginseng-Perfect for blood circulation in the body.
  • DHEA– Also known as Dehydroepindrosterone and whose function is to promote production of testosterone in the body.
  • Saw Palmetto-Protects the prostate as well as other male organs.
  • Fenugreek Extract-Helps in burning fats as well as increasing libido. It also lowers the estrogen levels that hinders the burning of fats. Fenugreek also increases stamina, strength, and also stimulates the releases of insulin which helps to increase muscle growth.

 

Who Should Use Testo-Max?

This supplement is beneficial to someone who desires to train regularly and has a healthy diet plan. Someone who wants to achieve the following goals:

  • Increase muscles mass faster.
  • Increase energy levels.
  • Fast recovery after intense workout.
  • Higher sex drive.
  • Fast fitness results.

 

Where to Buy Testo- Max and the Price?

Testo-Max is a Crazybulk product and can only be bought directly from the company’s official website. A single pack will cost you $59.99 whereas buying two packs will earn you an extra free pack. Shipping is free to all countries of the world irrespective of the quantity you purchase.

Bottom Line.

Choosing the right testosterone booster can be a daunting task especially when you are not well conversant with the different products in the market.

However, Testo-Max is a worthy natural supplement for men who are looking at boosting their testosterone levels without the fear of possible adverse side effects. It guarantees fast and efficient results that no other supplement can achieve.

Trenorol Stacks Reviews

Have you ever thought of building lean muscles and lose fat at the same time?

Do you think you can achieve these goals at the same time without worrying about the health risks? Well, there is a solution to your questions.  It sounds impossible but let me introduce you to a natural magical supplement known as trenorol.

Trenorol is a natural legal steroid that is an alternative of the anabolic trenbolone. It is manufactured by Crazybulk, a company known for making natural supplements. So, let’s get to know more about this product.

 

Benefits of Trenorol

  • Eliminates fats much faster without affecting your muscle mass.
  • Speeds up muscle growth while at the same repairing the damage muscle tissues.
  • Improves vascularity-it gets rid of the excess water in the body that makes you look fat and feel weak.
  • Helps to build the puffy and soft muscles stronger.

Trenorol Ingredients

Trenorol is made from a powerful combination of ingredient namely:

  • Beta Sitosterol-An excellent ingredient for quick muscle building.
  • Samento Inner Bark-Efficient for proper functioning of the immune system and also helps to lower the cholesterol levels.
  • Trenbolone Acetate-A strong ingredient for gaining new muscles must faster.
  • Nettle Leaf Extract-Enhances concentration of iron in the body for maximum strength and muscle growth.

 

Who Should Use Trenorol?

Trenorol is not for everyone. It’s a supplement specially designed to satisfy your needs and not your wants. You can only use trenorol if you desire to:

  • Gain a body physique that you will appreciate.
  • Build lean muscles and a ripped body physique.
  • Increase your muscle mass faster than normal.
  • Burn fats much faster without interfering with your muscle mass.

Of importance to note is that this supplement will only work magic if you combine it with a workable exercise routine and a healthy diet program.

Where to Buy Trenorol and the Price.

Just like any other Crazybulk product, trenorol can only be bought directly from the companies’ official website. A single bottle of Trenorol retails at a price of $ 61.99 and lasts for 30 days.

However, if you buy two bottles, you will get an extra bottle for free while buying four will earn you an extra two bottles.

Shipping is free to all the countries across the globe irrespective of the quantity you purchase and they come in a discreet package, making it impossible for one to know what you just shipped.

In conclusion, I can say that trenorol is the best natural supplement alternative to trenbolone that you can find in the market today. Its natural compositions are highly potent and have been scientifically proved to be safe and effective.

With trenorol, you are guaranteed of achieving your fitness goal within the shortest time possible. So why don’t you give it a try.

Discover Why Anabolics.com Products Are Top for Body Transformation for Men & Women

A quick browse at the Anabolics.com homepage gives a first impression of a reputable supplements company that is serious about helping individuals meet their health and fitness goals.

Anabolics.com features a comprehensive range of natural AAS merchandises for building lean mass and overall well-being.  Below are three reasons for putting one’s trust in Anabolics.com products and services.

Anabolics.com Stacks

Anabolics.com supplies natural, safe bodybuilding products

Anabolics Research manufactures their merchandise in controlled facilities in the USA.  Each type of supplement is designed to help with a specific function.

From growth hormone inducing, to muscle building, to strength increasing, and to weight cutting, the company offers a variety of supplements for one’s unique needs.

Variety is key, and Anabolics.com can be one individual’s sole supplier of safe, natural supplements – there’s no need to shuffle between several online vendors because all of what one looks for is in this single place.

How does one know that the products Anabolics.com offers are safe and natural?  The website is littered with technical jargon, but at the same time with the corresponding readily-available general information accessible to any typical customer landing on their homepage.

There are redirect pages with heaps of reliable literature about pituitary growth hormones (PGH), muscle building (Metadesenolone), muscle strengthening (Nandeconate), muscle hardening (Finabolon), and even metabolism-increasing fat loss dietary supplements.  The facts don’t lie.  Anabolics.com even lists the ingredients of every product it markets.  Now that’s transparency and quality customer service.

 

Excellent user experience and a friendly interface

Even though the Anabolics.com website is the medium through which the company’s goods are presented, there is no denying that when a potential buyer’s experience with the webpage interface is positive, this person will highly likely purchase merchandise.

Positive user experience (UX) makes the products being offered look 10x better in quality and value.  On top of this, the company features reviews, video testimonials and feedback of satisfied consumers on every product page.  The company answers inquiries quickly, keeps delivery timelines on track and offers reasonable discounts.

 

Builds on its reputation and the variety of service it offers

The quality and effectiveness of a dietary supplement are paramount to any online shopper because consumption of this product will have a long-term effect on this individual’s muscles, hormones and overall well-being.  Anabolics.com is dead serious about addressing its customers’ health needs and helping meet their fitness goals.

So much, that the company uses a unique way to market their merchandise – it uses the stacking system.  This solution works in the same way as pairing clothes for work – which shirt goes with which trousers and shoes and accessories.

Anabolics.com offers sets of supplements that will have an extensive, desired effect when these individual dietary supplements are taken together.  There is the Growth Hormone Stack, Lean Mass Stack, Cutting Stack, and Extreme Stack – all comprising 4 to 5 bottles of supplements that their researchers and advisors have deemed effective in targeting specific fitness goals.

Conclusion

Anabolics.com and its products are the go-to place for quality, safe and natural dietary bodybuilding supplements.  One can be guaranteed of the reliability of their merchandise, as valuable consumer information is made available to read off of their webpages.  If there is one company that can offer a plethora of AAS supplements in one store, it would be Anabolics.com .

Best Weight Loss Pills for Men: Good or Bad?

A lot of weight loss pills and dietary supplements promise instant results in less amounts of time.

These campaigns, like any other marketing ploy, should always be taken with a grain of salt especially because they involve taking in medications that can drastically alter the body’s mechanisms.

Worst case scenario is that money is spent on products like these that don’t even show any of the promised results.  One must first understand how the male body works and reacts to substances before even buying any weight loss pills that claim to be the best in the market.

Weight Loss Pills for Men

How Men Lose Weight

In general, men have more lean muscular tissue than women have.  It is this main reason that they burn more calories and consequentially tend to lose more weight faster than their female counterparts.

In a study conducted at Northwestern Medicine’s Metabolic Health and Surgical Weight Loss Center in Illinois, USA, results showed that even though both male and female participants were subjected to the same dietary restrictions, the male subjects dropped more pounds, lost more inches, had lower heart rates, and had less overall body fat than the female candidates did at the end of the eight-week trial period.

Two other factors that affect male rapid weight loss are their higher metabolic rates and the type of body fat that is easy to burn.  With higher rates of metabolism, men can burn 2 to 3 times more calories than women doing the same exercise regimen and under the same nutritional conditions – that is, a less carbohydrates and less fat diet.

Read about bcaa supplements here!

Where men tend to lose the inches is also a telltale sign that it should not take much effort for them to be able to achieve their weight loss goals.

Because the male body has more visceral fat than subcutaneous fat, shedding off pounds is so much easier to notice in men.  Visceral fat, which surrounds the internal organs (usually in the midsection area), is easier to burn than subcutaneous fat which is present under the skin, hips and belly, which women have more, and which is harder to convert to energy even through rigorous exercise.

Weight Loss Pills in the Market

Most diet pills claim to do one of two functions.

Fat-trapping compounds called chitosan in some diet pills are supposed to bind to fat present in the food consumed.

This claim, however, has not been proven effective in preventing men from absorbing fat in their gut, and instead even gets in the way of the body’s fat-soluble, nutrient-absorbing capability that actually help nourish the body.  Another type of diet pills are called fat burners which have ingredients sourced from specific herbs.

These naturally-occurring stimulants that include caffeine, ephedrine and guarana, to name a few, can increase the body’s metabolic rates and energy expense by burning more calories at rest through higher blood pressure and heart rate.

If you are looking for top stores for all fitness, fat burning and muscle gaining online stores, we recommend CRAZY BULK Stores here!

The obvious alterations to the physiological processes of the body mentioned above are enough to scare any reluctant individual from buying weight loss pills.

The market, unfortunately, is flooded with these products that have superficial claims and that men desiring to lose weight should remember to scrutinize every dietary supplement that says any one of the following:

“No exercise needed”

“(The pill alone) Fills you up”

“Blocks carbohydrates”

“Changes your hormones/composition”

Connecting the Dots

Men’s biological physique and composition are so unique that attempting to lose the extra weight and inches should not be rocket science, or a laboratory experiment for that matter.

As discussed previously, cutting fat and shedding pounds for men is easier than for women because of their muscle mass, metabolic rate and type of fat in the body.

A good supplement to a man’s diet plan should then be just enough to initiate the weight loss process in the first few months and drive the program constant through until the end when fitness goals are reached but should never lead to any levels of nutrition deficiency or risk of organ failure.

Conclusion

Nothing negative ever comes from hard work.  Some weight loss pills can only do so much to help you achieve your target.  At the end of the day, the effort one puts in exercising regularly, eating a balanced diet and living a healthy lifestyle will eventually pay off.

Tips Before Buying Natural Testosterone Booster Supplements

Testosterone booster supplements are known to increase the hormone levels in a natural way with the help of the different ingredients and formulas. But how does these Testosterone Booster Supplements really works?

What is testosterone?

Before the tips are given to you, you must know the science behind it. The testosterone is the major sex hormone of men as it controls their features. Women have testosterone too but only in smaller amounts.

Testosterone is responsible for the changes of the body especially during the puberty stage of a person. The changes are seen in the penis and testes, facial and body hairs, voice, bones and muscles, and height. Men also need testosterone in order to produce sperm for reproduction.

Natural Testosterone Booster Supplement

Why do you Testosterone Booster Supplements?

For some reasons, the body of a can produce few hormones than the normal such as poor eating habit, too much exercise, and serious medical condition.

When this occurs, changes can be noticed on men such as low sex drive, low sperm count, poor erections and tender breasts. If the doctor’s help was not asked early on, the low testosterone level in the body can lower the energy level, decrease the bone and muscle strength, and lower the fertility of the man.

The major natural ingredients found in Testosterone Booster Supplements are as follow, Ashwagandha, B-Complex Vitamins, Boron, DHEA (dehydroepiandrosterone), D-Aspartic Acid, Deer Antler Velvet, Fenugreek, Ginger, Ginseng (Panax), Horny Goat Weed, L-Arginine, Maca, Mucuna Pruriens (Cowhage), Oyster Extract, Saw Palmetto, Selenium, Stinging Nettle, Tongkat Ali (Longjack), Tribulus Terrestris, Vitamin K2, Yohimbe, and Zinc.

What Does the Testosterone Booster Supplements do?

Some things get better with age, but that does not apply to the human body. Over the years, the body and its capabilities decrease because of the aging process. For some men, muscle mass and its strength are very important but these two can also take the effects of aging really hard.

At the age of 30, the testosterone production of men will gradually decrease depending on the body and the stress level. This is where the Testosterone Booster Supplements enter. This natural herbal supplement can increase the testosterone levels in the body without any synthetic ingredient. The natural ingredients were studied well and studies have shown that they can increase the testosterone levels healthily.

Testosterone booster supplement works by growing the testosterone hormone until it is in its normal range. Likewise, these supplements can provide indirect hormone support. These booster supplements can provide bigger and stronger muscles, faster recovery from exercise, and increased libido among others

Are Testosterone Booster Supplements Safe?

Although manufacturers claim that these supplements have no proven therapeutic claims but it does not mean that they are not safe to consume.

There are a lot of supplements out there and you have to be vigilant as to which one is fake and which one is real. Be your own best advocate!

Before purchasing, read reviews. You might have several brands of supplements you have in mind. All you have to do is look for them online and read reviews left by satisfied and unsatisfied clients.

Although the websites of the manufacturer are posting testimonies of their clients, you do not want to rely on them much as they have the tendency to filter out negative reviews. For unsolicited testimonies, there are third-party websites that are showing both the positive and negative feedbacks of the users.

From the search engine, type the name of the testosterone booster supplement and surely there would be thousands of list that would appear.

When you have purchased your supplements from a highly reputable and well-established supplement company, make sure that you follow what is directed. Inform your private doctor if you have plans of taking these supplements especially if you have standing medical conditions and is taking maintenance medications.

It is better safe than sorry after all. If you got a go signal from your doctor, make sure that you take in only the recommended dose and dosage.

Meanwhile, do not rely on the testosterone booster supplement to address issues with regard to your health and fitness. This is only a supplement and not a medication. The truth of the matter is that food and regular exercise makes a greater impact on the testosterone level in your body.

If you are among the group of men who have a sedentary lifestyle, poor food intake or burned out from intense training, your choices in activities cannot help in increasing the testosterone level in your body. Do not wait for symptoms to appear, take the boosters so as not to worsen the matter.

Do Testosterone Booster Supplements Help Build the Muscle?

Yes, they can! But even if you are taking in the supplements but you are not conscious with your diet and your training program, it will not do as much. In order to achieve bigger and stronger muscles, get a great training program, compliment it with a good diet routine, and supplement it with the testosterone boosters surely you would achieve the muscle strength and mass that you really want.

In summary, as the men age, it cannot be helped that the body would need supplements to be able to work better. There are only 3 important ways in order to have a healthy normal testosterone hormone level in the body and that is through proper diet, good exercise and taking in natural testosterone booster supplements.

But before you head out to the supermarket to grab your first bottle of the booster, conduct a small research and read reviews of the supplement, consult your doctor and inform him that you are planning to take the supplements, and lastly do your part of the regime, do not rely the increase of the hormone level on the supplements alone.

Taking supplements cannot reduce the masculinity of a person; in fact, it serves the other way around.

And Testosterone is vital to the health of a man whatever reason you have for taking the supplements; always remember that these are but an add-on. Likewise, do not get overwhelmed with the number of choices you have from the market make sure that you choose the one that has been studied on.

Protein Powder Vs Protein Shakes

Most individuals driven to get into shape know that this decision requires heaps of discipline and effort, and not just signing up to new activities like going to yoga classes or engaging in new sport such as cycling or going to the gym.

Much of the discipline comes from the fact that keeping a healthy diet along with exercise will show faster results in a shorter amount of time.  Fitness experts including personal trainers and dieticians believe that what one actually put inside one’s body affects its weight loss routine more than what one does with it.

The powder that packs power

In the 1940s, Bob Hoffman, a household name in the weightlifting industry, and Paul Bragg, a nutritionist with an ambition, teamed up to concoct the first line of supplements for bodybuilders looking into putting on lean muscle and cutting as much fat from their bodies.

These whey-based protein supplements gave rise to modern day protein powder brands that now sell 10-20 times their original price.  The formula proved to be a success, though, and millions of weight watchers, athletes, sports enthusiasts, and health-conscious dieters supplement their meals with protein powder.

What exactly is protein powder?  Simply put, protein or Meal Replacement Powder (MRP) is a water-soluble source of protein and other nutrition that is presented in powder form.

There are three variants and different groups of people aiming to lose weight, build muscle or address a medical issue consume a specific type of protein powder.

The whey-based formula (20% milk protein) is usually preferred by competitive athletes and gym buffs to help them look leaner and more muscular.

Soy-, hemp-, rice- and pea-based protein powder is what vegans go for since it is sourced from legumes or grain alternatives and not from animal milk.

Casein protein powder (80% milk protein) also has the high-protein, high amino acid content that the previous two types contain but is more recommended to individuals recovering from athletic injuries and needing more time to absorb the nutrition into their gut.  This is usually consumed at night when, at sleep, a person’s absorption rate becomes slower than when awake.

All three types of protein powder can be added to certain food to boost its protein content, but the most common way to consume this is in liquid form – added to one’s favorite drink or blended into a healthy protein shake.

An average adult will need about 0.8 grams of additional protein per kilogram of weight in a day.  People who do regular exercises need about 1.1 – 1.4 grams more per kilogram weight.  Athletes need between 1.2 to 2.0 grams, and bodybuilders consume about 1.5 to 2.0 grams per kilogram of body weight per day.

It is best practice to know one’s body type and current weight and set goals (total body weight, muscle mass, body fat percentage, etc) before purchasing one’s first protein powder pack.

Shakes that super surge you

The great thing about these protein mixes is that they can be used with an already-existing diet and super pack meals with high-quality protein.

Healthy bodies, however, absorb nutrients much faster if introduced in liquid or water-soluble form.  This is where all the hype about MRPs began since individuals can basically concoct their own and add a personal twist to the drink.

To make protein shakes one simply needs to combine the powder with water or other liquids such as almond or coconut milk or other fluids of preference, and other ingredients including fruit or yoghurt, and vegetables like carrots or greens such as celery or spinach.

The end-product is a blend of vitamins, minerals, fiber, naturally-occurring sugars, and protein that can essentially replace a full meal. Read more on crazy bulk supplement here.

Powder or liquid form: which one?

So, the question here is which form of protein source is most effective in providing nutrition and satiety.  To answer this, one must look at the nutritional value of a serving of protein powder and a protein shake, and evaluate them according to calorie, vitamin/mineral, fat, carbohydrate and protein content.  One scoop of protein powder contains about 5-7 grams of protein, and the standard number of scoops to a protein shake is 2.

Naturally, the more ingredients are added into a mixture, the higher the content percentage of the individual components is in that drink.  The individual ingredients such as fruit, dairy and vegetables add more nutrients to the mix. Protein shakes, therefore, will have more calories, vitamins and minerals, fat, carbohydrate, protein and energy content than a single scoop of the powder added to a regular meal will have.

Conclusion

At the end of the day, or a gym workout for this matter, the athlete, weight watcher or average person will decide how to take in additional nourishment into one’s body whether in powder or liquid form.

It may not be so much about which type of MRP or in what form it is taken in, but how the individual uses the energy the supplement provides.  A complete diet and a regular exercise routine is the key to a healthier, result-driven lifestyle.

Crazybulk Bodybuilding Store

Beginning and expert bodybuilders alike know that proper muscle training plus a balanced nutrition coupled with appropriate supplementation is the winning formula to achieving any appearance and performance improvement plan.

The question here now is if men’s needs are similar to or different from women’s needs when it comes to pumping and maintaining iron, and where the best place to find the right supplementation is. There are three key players underlying the right supplementation for both sexes:  muscle mass, primary hormones, and metabolic rates.

Bodybuilding 101 for Men

Men generally have more muscle mass than women.

A typical 260-pound male weightlifter will require more sources of protein and energy in his diet that a 160-pound female bodybuilder targeting the same muscle mass percentage.  This means that women may require more supplementation and a different set of nutrition to be able to match the same bodybuilding goals men have.

There is also the difference in hormone levels in men and women.  Men have more testosterone than women, and women have more estrogen levels than men.  The reason a male bodybuilder sees more dramatic increase in upper body muscle mass, particularly in the shoulders and arms, but not so much on the lower regions, is simply because of testosterone advantage.

Men also have higher fat burning capacity than women who generally have more fat percentage in their body.  Women, therefore, will use more fat burning products that increase metabolic rates to match similar fat loss goals as men have.  Both sexes, however, will benefit from high-protein, similar-calorie supplements.

Bodybuilding 101 for Women

Women have about two-thirds (66%) the muscle mass men have.  Moreover, women’s lower body mass is about three-fourths (75%) that of men.  In terms of overall strength, both sexes are the same, but the areas where women are stronger would be in the lower regions than in the upper body where men would be at an advantage.

Women have slower metabolic rates than men.  This fact is more the result in differences in lean muscle mass and body size rather than gender.  Women will have to expend about 90% of their daily energy through various levels of activities in order to have the same fat- or calorie-burning result a man would have.

Physiologically, women have a slightly different physical composition than men.  Men have a larger heart, higher red blood cell count, more visceral fat (fat between the organs and tissues) than subcutaneous fat (under-the-skin fat) percentage and have a different type of muscle fibers from women.  This makes men train faster than women and see results in the least amount of time as well.

What to look for in bodybuilding online stores

Most online stores are so designed to appeal to men.  Because bodybuilding is all about mass, size, strength and quality, it is commonplace for these websites to post evidence of the results of using their products by showcasing images of beefed up athletes and personal trainers.

Top sports and muscle building products are Trenorol pills for lean and hard mass.

We also have Testo Max for testorone boosting, Anvarol for weight loss and other stacks.

A great bodybuilding store should not only be able to present an extensive range of goods and services, answer customers’ FAQs, post informative articles and user testimonials, and have a user-friendly interface, but also be able cater to female athletes’ dietary needs in all the same aspects it would to sportsmen.

Conclusion

Whatever one’s goal in bodybuilding is, one can find that men and women, in general, have more biological similarities than differences.

Whether it is to gain lean mass, eliminate body fat, tone muscles or boost strength, individuals looking to double up on these goals can find quality products at CrazyBulk.com.

CrazyBulk is a great place to go to for supplements useful for both recreational and competitive purposes for all types of health enthusiasts.

Why Steroids Are Bad for Weight Loss

By definition, steroids are chemical compounds manufactured synthetically to have the same effect as the naturally-occurring hormones – like cortisol, which the adrenal glands produce, and testosterone, which is normally present in both males and females – have on the body.

Naturally, cortisol is produced to maintain healthy cells, tissues and organs in the body.  When synthetic hormones like steroids are introduced into the bloodstream via oral intake or intravenous methods, several biological good and bad effects can be observed.  Like anything taken in excess, steroidal misuse or abuse – especially the types that mimic the male hormone testosterone – leads to numerous physiological consequences.

Read more about: Bcaa supplements and Hydroxyxut without bad effect!

What are different types and uses of steroids?

As mentioned above, steroids can be can be of two main classifications:  the cortisol-like type (or corticosteroids) and the testosterone-like type (or anabolic-androgenic steroids or AAS).

Corticosteroids can be further categorized into glucocorticosteroids and minerocorticosteroids, the previous having anti-inflammatory properties which are best for suppressing swelling, rashes, asthma or bronchitis, and the latter which are used for water-salt regulation in the body.  Doctors mostly prescribe these kinds of steroids to people with these medical conditions, and not for muscle-building or performance-enhancing purposes.

Anabolic-androgenic steroids or AAS, on the other hand, are used to increase mass and bulk because it mainly resembles the hormone testosterone.

It is this type of supplement that is easily misused or abused by typical individuals, bodybuilders and athletes alike.  If corticosteroids are synthesized for medical maintenance, AAS have a stigmatized usage for increasing muscular appearance and peak performance.

Why are steroids generally bad?

In order to understand why steroids like AAS are generally bad for health when taken in excessive dosages, one must know the overarching effects of the use of enhancements to one’s body and take necessary precautions in all aspects like dosage, frequency of intake, and type of steroids used.

These chemicals, once introduced in the body, have very powerful primary and side effects, and it is the side effects that need to be taken into serious consideration.  AAS affects individuals of different age and sex differently.

The physical manifestations of AAS in men include developing breasts, getting painful erections, shrinking testicles, lowered sperm count, and infertility or impotency.

Women, on the other hand, see male-like physical characteristics developing in their bodies such as growth of facial or body hair, deeper voices, irregular menstrual periods, enlarged clitoris, and reduced breast size.

Both men and women taking AAS in excess can get acne, have oily scalp and skin, experience hair loss, have an enlarged heart, develop risks of liver disease or cancer, have high levels of bad cholesterol, experience mood swings or rages, and may even suffer delusions or hallucinations.

Check guide on CRAZYBULK Store products!

When taken by adolescents, some teenagers show stunted growth or short height.  Young girls can also suffer from long-term masculine characteristics when taking AAS.  On top of these obvious effects, the mode of introducing AAS into the body can also increase the risk of acquiring HIV or hepatitis infection if unsterile or used syringes are involved.

Which steroids are safe and legal to use?

Steroids are safe when (1) their use delivers minimum to no side effects AND (2) are legal because access to them requires a prescription.

Legal steroids refer to natural supplements that deliver the same results as anabolic-androgenic steroids but WITHOUT the negative side effects mention above.  In some countries like Australia, dispense of steroids without a prescription can result to fines from $1,000 to $250,000 plus imprisonment.

There is a growing list of natural and legal steroids out there like Anadrol, Trenbolone and Dianabol and other prohormone alternatives, to name a few.

Conclusion

As with any health improvement endeavors, bodybuilders, athletes and health enthusiasts are always presented with many options in order for them to meet their fitness goals.

Deciding to use hormone supplements is a choice that needs serious thought, in-depth research and careful planning.  Knowing that there are safer, effective steroidal alternatives in the market is the first big step to getting ahead of the game.

7 Benefits of BCAA Supplements

BCAA or Branched –Chain Amino Acids are group of essential amino acids. There are 20 different amino acids but 9 are considered essential.

Essential because, unlike the non-essential amino acids, they cannot be produced by the body and must be obtained through your diet. Out of 9 essential amino acids, 3 are the BCAA; Leucin, Isoleucine, and Valine. These three are grouped together because they are the only amino acid to have a chain that can branch off to one side.

These three amino acids can be found in protein-rich foods such as poultry products (e.g. Eggs), meat and dairy products (e.g. Butter).

BCAA Supplements are commonly taken to preserve and enhance muscles.

BCAA Benefits

Here are the 7 benefits of BCAA:

  1. Increase muscle growth

BCAA has an important role in muscle building. One of its components, Leucin, activates the pathway that stimulates the process of making muscles or what we call “muscle protein synthesis”.

  1. Reduce muscle soreness

After a workout, the body muscle is in pain due to the strenuous activity you have engaged. This is called DOMS (Delayed Onset Muscle Soreness). DOMS develop within 12-24hours and can last up to 72hours after exercise.

Taking BCAA can reduce this soreness of the muscle. It decreases protein breakdown during exercise or any strenuous activity and also decrease levels of creatine kinase, an indicator of muscle damage.

Therefore, taking BCAA supplements may speed up the recovery of the muscle.

  1. Benefit people with Liver Disease and can reduce its complications

Studies show that BCAA supplements may improve liver function as well as protect it from liver cancer. There is also a recent review in patients undergoing a liver surgery, where the complication was reduced and the duration of their hospital stay was decreased.

In cases like liver cancer, BCAA help reduce water retention and decrease the risk of premature death.

  1. Prevent muscle wasting

Muscle wasting is a sign of malnutrition in people. It happens when protein breakdown exceeds the muscle protein synthesis (the process of making muscles).

It is highly important that the BCAA and other essential amino acids are replaced or replenished during the time of muscle wasting to slow down or totally stop its progression.

Therefore, BCAA supplements will help with muscle wasting by delaying its progress.

  1. Reduce exercise fatigue

As BCAA can help decrease muscle soreness or pain, they may also help in reducing exercise-induces fatigue. These amino acids can help with your workout needs both independently and synergically.

Almost all people have experiences with fatigue and exhaustion from daily activities and exercise at some point. How quickly you get tired depends on the intensity of your activity or exercise, your nutrition and your fitness level.

BCAA may be useful in reducing exercise-induced fatigue but it is not designed to improve exercise performance.

  1. Lower blood sugar level

BCAA can maintain normal blood sugar levels with the help of two of its components; Leucin and Isoleucin. These amino acids are believed to increase insulin secretion and cause the muscle to take in more sugar from your blood, thus decreasing your blood sugar level.

  1. Enhance weight loss

Branched-chain amino acids may enhance fat loss and help prevent weight gain. One study shows that weightlifters that were given 14 grams of BCAA per day lost 1% more compared to an eight-week study period.

Reviews shows that BCAA can help prevent weight gain and enhance weight loss with the help of its components; the 3 essential amino acids.

Branched-chain amino acid supplements may provide impressive benefits especially with muscle growth and performance. However, these amino acids are also found in protein supplements as well as in protein rich foods such as, but not limited to Meat, poultry, milk, nuts, cheese, tofu, beans, pumpkin seeds, eggs and many others. Adding these foods on your diet will increase the amount of BCAA you can get each day.

Therefore, taking BCAA supplements to boost muscle growth, enhance exercise performance, help with weight loss, and reduce fatigue after exercise may not be needed or necessary especially if you get abundant or sufficient amounts through your diet. How much BCAA you need or take will depend on your diet and individual goals.

Why Many Ladies Love Hydroxycut Brands for Weight Loss Program

A lot of weight loss supplements are out in the market today. Most of the women tried each and every one of those supplements.

One of them is the Hydroxycut Brand. Hydroxycut is a brand of dietary supplement which is marketed without prescription as weight loss aid. It has ranked second in the most popular weight loss pill reviewed by science.

They offer variety of products such us but not limited to pills, capsules, shakes and gummies. And they are cost efficient.

What is Hydroxycut made of?

Hydroxycut Hydroxycut is consists mainly of herbs. As of today, its active ingredients are Alchemilla vulgaris also known as Wild olive extract or Olea europaea, Lady’s mantle extract which has an antioxidant property, Komijn extract which slightly reduce cholesterol level and Wild mint extract which helps speed up digestion. Its main ingredient is Robusta coffee extract which is known for its low acidity and high bitterness.

The supplement label does not disclose amount of each ingredient. But checking the label itself shows that the supplement consists caffeine primarily.

Does Hydroxycut works?

Yes, it works. Hydroxycut is a mix of ingredients that is made to help people lose weight. Studies show that caffeine boost metabolism and increase fat burning.

There are evidences that prove this myth. Since Caffeine is the main ingredient of the product, these only shows that taking the product can help you burn fat and eventually lose weight. It has been proven with testimonies from Hydroxycut users to have such powerful weight loss results. The testimonies states that you can lose 11pounds in 30-60days if accompanied or combined with low-calorie diet.

Is Hydroxycut safe?

Hydroxycut was reformulated twice to ensure safety to its consumers. Each of its ingredients was tested. Its new formula was tested thoroughly to get the best outcome. Manufacturer’s created a formula that would best benefit the consumers and the company without compromising the effectiveness and safety of the product. This is the main reason why it remains the best seller weight loss supplement on the internet and in stores all over United States.

Since Hydroxycut is mainly composed of caffeine, it is best to drink 8-10glasses of water a day to cleanse the caffeine in the body every day. It is also to help out body get the right hydration it needed for every day activities.

Most women nowadays settle for a fat burning tool that will help them lose weight in a short term and will give value to their money. What they do is they do research on the most effective weigh losing supplement and from there they do their own study.

They usually settle for weight loss supplements instead of the regular exercise like going to the gym because they don’t have enough time to spend on such activity. Plus it will save them money because they don’t need to get a gym instructor.

That is why women love Hydroxycut because aside from it is made from Herbs, wherein herbal medicines are very popular now a day, they believe it will help them lose weight easily without exerting much time and effort on it. Also, its price is competitive compared to other weight loss supplements and its effectiveness is already tested and proven.

Another reason why women would like Hydroxycut is that it is straight forward to the benefits it provides its consumers. And also, it is easy to purchase since it is widely available in online stores like Amazon.

You can also check that they offer discounts and they got a lot of cool perks when you order the product. There are consumers who don’t have time to go to the store to purchase the product, what they do is they go online and order the product which provides convenience to them. And save them time and effort.

At the end of the day, Hydroxycut, same with any other weight loss method, supplements and pill, won’t lead to long term results as long as people are eating healthy and exercising. It still needs discipline, effort and commitment to get the desired outcome you want for your body weight. It is more effective if accompanied with healthy lifestyle, diet and exercise.

Best Vitamins and Minerals that Boost Metabolism and Promote Weight Loss

B vitamins

The different types of B vitamins include thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9) and cobalamin (B-12). Such B vitamins are essential for ensuring optimum metabolism in the body by converting carbohydrates, fats, and protein into energy and aiding in weight loss.

Sources of such B vitamins are milk, eggs, lean meat, lentils, bananas, and potatoes.

Vitamin D

Fat loss Pills

Vitamin D has a crucial role in enabling the optimum health of the body by boosting the immune system. Vitamin D can be absorbed by merely standing in the sun. However, those who tend to live in indoors or stay in places lacking sunlight are deficient of such vitamins.

Vitamin D helps in weight loss as well by getting rid of excess stomach fat. Since vitamin D is quite challenging to obtain from natural sources, majority resort to equivalent supplements of the vitamin. You can gain vitamin D from fish such as tuna, sardine, egg yolk and cod liver oil.

Read why ladies prefer Hydroxycut brands

Iron

Iron performs a crucial role since it helps the body formulate energy from nutrients. Iron helps burn fat by facilitating oxygen to every cell and muscle present in the body. If the body lacks sufficient iron nutrients, the body will tend to be fatigue, weak and produce minimal energy levels. You can build up your iron present in the body by consuming lean meat, spinach, shellfish, beans or resort to iron supplements.

Magnesium

Magnesium

Magnesium plays critical roles in facilitating energy production of the body; regulating blood pressure and blood glucose levels, maintain optimum health of bones and performance of the central nervous system of the body. Natural sources of magnesium are seeds, nuts, green vegetables, and legumes. It is recommended to have a few nuts in hand as these tiny food items are full of explosive energy, ensuring you don’t wear out when working out and pursing diets.

Green tea extract

Although green tea is neither a certain mineral nor vitamin, this supplement is worth giving a shot. Green tea is rich in antioxidants which help in rapid fat oxidation; minimize fat absorption while simultaneously producing high energy outputs.

30 Minute Broccoli Cheese Soup

I don’t know about you, but some days I just crave soup for lunch.  It could be that my clinic’s temperature fluctuates, or might have something to do with the cold front moving through New Orleans.

I happen to love broccoli cheese soup.

Unfortunately, it tends to be one of the heavier soup varieties out there.  If you share the same love, lucky for you, I’ve created this healthier version.  Better yet, it’s lactose free (if you use a lactose free cheddar).  Oh, and did I mention it’s made from only 6 ingredients?

Ingredients

  • 1 Tbsp. olive oil
  • 1 large onion, diced
  • 1 1/4 lbs. potatoes (about 1 large russet)
  • 3 cups chicken stock
  • 12 oz. broccoli, cut into small florets (about 4 cups)
  • 5 oz. shredded cheddar cheese*

*I like to use Cabot cheddar, which is naturally lactose free

Method

  1. In a large saucepan or dutch oven, heat the oil over medium heat and sauté the onions until just starting to brown.
  2. Add potatoes and chicken stock.  Cover and bring to a boil.  Reduce the heat to medium and cook until potatoes are tender, about 10-15 minutes.
  3. If you have an immersion blender, use it to purée the soup.  Otherwise, transfer the mixture to the blender to purée until smooth (ensure you remove the cap in the center of the blender lid and only fill it half full to prevent a possible explosion), then transfer back to the pot.
  4. Add the broccoli florets and cook for an additional 5 minutes on medium heat.
  5. Remove from heat and gradually stir in the cheese, until completely melted.
  6. Season to taste with salt and pepper.

Broccoli Cheese Soup

30 Minute Broccoli Cheese Soup

  • Servings: 6

Lauren Gibson, RDIngredients

  • 1 Tbsp. olive oil
  • 1 large onion, diced
  • 1 1/4 lbs. potatoes (about 1 large russet)
  • 3 cups chicken stock
  • 12 oz. broccoli, cut into small florets (about 4 cups)
  • 5 oz. shredded cheddar cheese*

*I like to use Cabot cheddar, which is naturally lactose free

Method

1. In a large saucepan or dutch oven, heat the oil over medium heat and sauté the onions until just starting to brown.

2. Add potatoes and chicken stock.  Cover and bring to a boil.  Reduce the heat to medium and cook until potatoes are tender, about 10-15 minutes.

3. If you have an immersion blender, use it to purée the soup.  Otherwise, transfer the mixture to the blender to purée until smooth (ensure you remove the cap in the center of the blender lid to prevent a future explosion), then transfer back to the pot.

4. Add the broccoli florets and cook for an additional 5 minutes on medium heat.

5. Remove from heat and gradually stir in the cheese, until completely melted.

6. Season to taste with salt and pepper.

Tomato Basil Soup Tips

Soup… in Summer… I know right?  Seems a bit odd, but no stove or oven needed here.  This recipe was inspired by the abundance of gorgeous produce and the basil growing in our garden.

Throw all of the ingredients in the slow cooker prior to leaving for work and come home to a delicious meal and incredible aroma.  While I love the flavors of a classic tomato soup, the dish itself is lacking in protein and not really sufficient meal.

I wanted to make my soup a true meal and therefore added white beans at the start of the cooking process.  The best part- I blitzed part of the cooked soup in our bullet to leave a creamy, smooth finish- sans cream.  Enjoy!

If you’re looking to keep your oven off this Summer, check out the other “cool” cooking methods used in recipes by my fellow Recipe Redux members at the end of this post.

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 2 Tbsp. tomato paste
  • 28 oz pureed San Marzano tomatoes
  • 1/2 tsp. dried parsley
  • 2 tsp. dried oregano
  • 1/2 tsp. dried thyme
  • 1/4 tsp. pepper
  • 1/3 cup fresh basil, roughly chopped
  • 4 cups chicken stock
  • 1 1/2 cups dried white beans (I used Great Northern)
  • 2 parmesan rinds

Method

  1. Place all ingredients in the slow cooker and stir to combine.
  2. Cook on high for 6 hours or low for 8-10 hours, or until beans are cooked.
  3. Remove parmesan rinds if using.
  4. Place 2 cups of cooked soup in the blender or 2 cups, divided in a bullet.  Puree and then add back to soup.
  5. Serve topped with fresh basil.  Pro tip- diced fresh mozzarella is a very nice addition when serving.

Morning Glory Muffins

Have you tried my Carrot Cake yet?  It’s kind of irresistible- however, I classify it as an indulgence for a reason!  As tempting as it is to eat cake for breakfast, I don’t recommend you add it to your daily routine (everything in moderation, remember).

I decided to create a lighter, more portable version that incorporates the same flavors- think cinnamon, apple, coconut and carrot.  I made these muffins on Saturday morning and they were so yummy with a hot cup of coffee.  They’d also make a great afternoon snack or even lunch paired with some protein and maybe a piece of fruit or raw veggies.  Let me know what you think!

Muffin Ingredients

  • 1 cup whole wheat flour*
  • 1 cup all purpose flour*
  • 2 tsp. baking soda
  • 2 tsp. cinnamon
  • ½ tsp. salt
  • 2 cups peeled, grated carrots
  • ½ cup raisins (optional; chopped dates are a good substitute too)
  • ½ cup chopped pecans
  • ½ cup coconut
  • 1 apple, peeled and grated
  • 3 eggs
  • ¼ cup canola oil
  • ¾ cup unsweetened applesauce
  • 1 ½ tsp. vanilla
  • ½ cup Swerve All Natural Sweetener**
  • ½ cup sugar

*I have also made these before with Bob’s Red Mill All Purpose Gluten Free Baking Flour + suggested amount of Xanthan Gum and they turned out very well.

** You can replace the Swerve with an equivalent amount of sugar if desired, amounting to a total of 1 cup sugar in the entire recipe

Morning Glory Muffins

Method

  1. Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly spray with oil.
  2. In a large mixing bowl, combine the first 10 ingredients.
  3. In a separate medium-sized mixing bowl, whisk together eggs, oil, applesauce, vanilla and Swerve.  If you are replacing the Swerve with sugar, wait to add the sugar in the next step.
  4. Fold wet ingredients into dry ingredients.
  5. Fold in sugar.
  6. Drop batter into lined muffin cups, filling each to the top (with a slight mound).  This will help to create a nice muffin top (the best part, obviously).
  7. Bake for 20-25 minutes, or until a cake tester is clean when inserted and tops spring back when lightly touched.
  8. Allow to cool for 10 minutes before enjoying.

Rosemary Olive Focaccia Bread

I’ll admit, fresh bread is one of my favorite things.  There’s nothing better than picking up a loaf of bread from your local bakery and realizing it’s still warm.  This recipe will allow you to make fresh bread (in a pinch) at home.  Making homemade bread can sometimes be quite daunting, but this recipe is fool proof.

Not only is this focaccia bread easier to make, but the addition of olive oil creates a more flavorful and less dry version of a classic loaf.  Because olives happen to be one of my favorite ingredients, I knew they would be perfect addition to this bread.

They add a punch of flavor, texture and slight saltiness which will complement any dish or sauce you choose to dip your bread in (olive oil is my personal favorite).  The best part of this recipe- the ingredients may already be sitting in your pantry.


Nutritionally speaking, olives contain a great source of monounsaturated fat.  Monounsaturated fat can do wonders for our cholesterol panel by raising our good (HDL) cholesterol levels.  The flavor of olives also complements many other healthy components of the Mediterranean diet.  I strongly support the principles of the Mediterranean diet, which is rich in whole grains, fruits & vegetables, lean meats, fish, nuts and oils.

By posting this recipe I am entering a recipe contest sponsored by California Ripe Olives and am eligible to win prizes associated with the contest. I was not compensated for my time.

Rosemary Olive Focaccia Bread

  • Servings: 10

Lauren Gibson, RDIngredients

  • 2 x 6 oz cans of California Black Ripe Olives (pitted), drained and cut in half
  • 1¾ cup warm water
  • 1 Tbsp. quick acting (instant) yeast
  • ¾ tsp. sugar
  • 2 tsp. salt
  • 1/3 cup olive oil, plus more for drizzling
  • 4½-5 cups all purpose flour
  • 2 Tbsp. chopped rosemary
  • coarse or flaked salt for topping
  • freshly ground pepper

Method

Rosemary Olive Focaccia Bread

This recipe can be prepared by hand or with a stand mixer fitted with the dough hook attachment.

  1. In a large mixing bowl, combine warm water and sugar.  Sprinkle yeast over the mixture and allow to sit for 5-8 minutes, or until yeast is active and foamy.
  2. Stir in olive oil.
  3. Stir in flour and salt, starting with 4½ cups of flour.  Mix until you cannot stir anymore by hand; if using a stand mixer, you can allow the dough hook to do this for you.
  4.  If kneading by hand, transfer dough onto a well floured surface.  If using a stand mixer, leave the dough in the bowl.  Knead by hand or allow the mixer to kneed until the dough is smooth and elastic, adding more flour until the dough no longer sticks to the counter or sides of the mixing bowl.
  5. Roll the dough on a well floured surface into a rectangle, approximately the size of a cookie sheet.
  6. Transfer dough to a well oiled cookie sheet and brush the top very lightly with olive oil.  Cover with plastic wrap and allow to rise for 1 hour.
  7. Preheat the oven to 350°F.
  8. Press olives into dough, evenly distributing and creating a “pebbled” surface.  Drizzle lightly with olive oil and sprinkle with rosemary, coarse/flaked salt and pepper.
  9. Bake for 20 minutes or until lightly golden and olives are starting to blister.
  10. Allow to cool on cookie sheet for 5 minutes and then transfer to rack for additional cooling.
  11. Slice and serve with your favorite olive oil and balsamic vinegar.

This bread makes a fabulous panini the next day.

Get Coaching!

Reach out us, and we will be happy to clarify your doubts.

Email Address

info@laurengibsonrd.com

Call Us

256-689-9735

Visit Us

3624 Ferry Street
Birmingham, AL 35209